The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Nov 9, 2023
Nov 9, 2023
43 min
In this episode, hosts CJ and Erin Finley discuss the importance of taking a step back and finding time to connect with each other.
They share how their podcast has become a way for them to catch up and have meaningful conversations.
Erin also talks about CJ's recent trip to a retreat for men in the wellness space and how that has impacted his life, relationships, and business.
Tune in to hear more about their experiences and insights on thriving in life.
Key Topics
[00:02:05] CJ's biggest takeaway from the Cactus to Clouds retreat.
[00:06:42] Building a like-minded community.
[00:10:22] Men prioritizing family over business.
[00:13:20] Controlling outcome vs. relaxing nervous system.
[00:18:14] Writing my own obituary.
[00:22:08] Unleashing masculine energy.
[00:27:15] Letting go and prioritizing.
[00:30:15] Balancing work and family.
[00:33:11] Reflection on meaningful conversations.
[00:37:16] Connection time and self-care.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Nov 2, 2023
Nov 2, 2023
31 min
In this episode, hosts CJ and Erin Finley discuss the concept of utilizing suffering as a skill. They reflect on their own experiences with sickness and death, and how it has shaped their perspective on living with integrity, intention, passion, and purpose.
They explore the idea of feeling lost and stagnant when everything seems to be going well, and suggest that putting oneself in uncomfortable positions can lead to growth.
Join them as they dive into the topic of how suffering can be a catalyst for personal transformation.
Key Topics
[00:02:10] Pain as a purpose for growth.
[00:09:03] Utilizing suffering as a skill.
[00:12:46] Suffering with other people.
[00:16:49] Living a fulfilling life.
[00:19:51] Challenging yourself to do uncomfortable things.
[00:24:58] Silent retreats.
[00:28:23] No tech, no agenda.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Oct 31, 2023
Oct 31, 2023
10 min
In this solo short episode, CJ reflects on the concept of "letting go" and how it has impacted his life since becoming a parent.
He discusses the importance of managing time and energy and his personal experience of re-evaluating his priorities and making adjustments to ensure he can give his son the attention and care he deserves.
He also explores the challenges faced by parents in balancing work, personal life, and family, emphasizing that there is no right or wrong answer.
CJ concludes by discussing the value of running personal experiments to find the best approach to managing these responsibilities.
Connect with CJ Finley:
Oct 19, 2023
Oct 19, 2023
32 min
In this episode, hosts CJ and Erin Finley discuss the importance of self-growth in content creation. They share their own experiences with creating content and offer advice for those looking to start a podcast or create any type of content. They emphasize the need to keep going, even when things get tough, and remind listeners that it's better to have something 80% done than nothing at all.
Tune in for unfiltered conversations on life, marriage, parenthood, health, wellness, and the art of thriving.
Key Topics
[00:01:39] Waves in content creation.
[00:03:59] Instagram as a platform.
[00:09:30] Leveraging life experiences to help produce better content.
[00:14:00] Producing content around scaling in life and business.
[00:20:02] Content creation and personal growth.
[00:24:09] Content strategy and finding balance.
[00:28:29] Practicing and getting better.
[00:31:00] Starting your journey.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Oct 17, 2023
Oct 17, 2023
1 min
In this short episode, CJ emphasizes the importance of asking ourselves difficult questions, rather than seeking easy answers. They highlight how traditional schooling often focuses too heavily on finding the right answer, while life presents us with deeper, more challenging questions.
CJ encourages listeners to confront these questions head-on, such as the purpose of life and the meaning behind our own existence. He argues that those who actively seek answers to these questions and live in alignment with their purpose lead the most fulfilling lives.
The episode concludes with a call to action, urging listeners to embrace life's hardest questions and help others do the same.
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Oct 12, 2023
Oct 12, 2023
56 min
In this episode, hosts CJ and Erin Finley discuss the importance of mental health on World Mental Health Day.
They share their thoughts on the increasing awareness of mental health struggles and how it has become a prominent topic in today's society.
Both ask questions around the historical suppression of mental health, particularly in the male demographic, and the societal expectations that have contributed to this suppression.
Overall, they emphasize the need to prioritize mental health and offer insights on how individuals can support themselves, as well as those they love who may be struggling.
Tune in to gain valuable perspectives on mental health and well-being.
Key Topics
[00:01:56] Male suppression of emotions.
[00:04:23] The importance of having a defined purpose.
[00:09:29] Their mental health journey.
[00:14:01] Mental health in corporate America.
[00:16:43] Environmental impact on personal growth.
[00:21:15] Leading with vulnerability.
[00:26:04] Men's mental health and sports.
[00:28:33] Enduring mental health struggles.
[00:34:41] Filling the gaps.
[00:37:29] Healing.
[00:42:23] Flexibility for mental health.
[00:48:39] Thrive and overcoming pain.
[00:51:28] The healing power of acts of service.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Oct 5, 2023
Oct 5, 2023
51 min
In this episode, Erin and CJ engage in a session of asking each other random questions.
They discuss various topics, including characteristics they wish they had instilled in themselves prior to becoming parents, past misconceptions about nutrition, how to determine what mountains in life are worth climbing, and how men can bond more effectively with their young children.
Tune in to this insightful episode filled with candid conversations and reflections on life, career, and parenting.
Key Topics
[00:01:10] Time management as a mother.
[00:05:33] Time and success with and without children.
[00:10:11] Climbing mountains and personal growth.
[00:14:31] Making meaningful life changes.
[00:19:43] The next level of documenting life through content.
[00:22:09] Reshaping the working world.
[00:26:09] Resumes and A.I. in hiring.
[00:29:27] Misconceptions about nutrition.
[00:34:30] Stress management practices.
[00:37:30] Letting yourself down.
[00:44:14] Bonding with newborns and infants.
[00:48:29] Depth in daily study.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Oct 3, 2023
Oct 3, 2023
1 min
In this short episode, CJ discusses the importance of not letting other people's opinions dictate your choices and the impact it can have on your life.
He highlights the burden of constantly trying to please others and how it can prevent you from making decisions that are in your best interest.
CJ encourages listeners to prioritize themselves and their loved ones, and to let go of the need to please everyone else. By doing so, he believes that you can live a richer and more fulfilling life.
The episode ends with a call to action to identify those individuals and decisions that truly matter and to start making choices for yourself!
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Sep 28, 2023
Sep 28, 2023
1 hr 5 min
In this episode, CJ is joined by Michael Limongelli where they discuss various topics including sales, entrepreneurship, and brand building.
They reflect on how Michael previous quit the corporate world to become a successful Entrepreneur, yet recently he went back to the corporate world to earn 20K+ a month to fund his life and business ventures.
They chat about how time seems to fly as they get older and delve deep into the concept of being focused and dialed in on certain areas of life and how sometimes the both lose themselves within their "hero's" journey.
Tune in for an insightful conversation filled with valuable insights and personal experiences that may help you on your own path to creative & financial freedom.
Check out Michael's previous TOL Podcast episodes 14 & 125
Key Topics
[00:01:30] Time as an illusion.
[00:04:57] Starting a business while working a corporate job.
[00:09:26] Knowing when to pivot your idea/business.
[00:12:59] The breaking point and knowing when to "quit."
[00:18:38] How humans have been reduced to a number and "headcount."
[00:20:29] What is value?
[00:23:44] The power of serving other people.
[00:30:07] Bringing our fullest selves to our job/career.
[00:35:18] A four day work week.
[00:36:24] Losing creativity and passion.
[00:40:01] The next 10 years.
[00:45:59] Using creativity in sales.
[00:49:11] Speaking to organizations about sales.
[00:52:27] Manipulation and selling ourselves.
[00:58:01] Where to put CEO energy.
[00:59:07] The power of choice.
[01:02:39] Manipulating thoughts for positive action.
Connect with Michael
Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Sep 26, 2023
Sep 26, 2023
4 min
In this short episode, CJ addresses the common issue of people complaining about their health, career, and life, yet making excuses when given suggestions for change.
Lack of discipline is identified as the root cause for most of these troubles, so CJ decides to share excerpts from the book "The Five Major Pieces to the Life Puzzle" which emphasizes the importance of daily disciplines for success.
The immediate positive results that come from implementing new disciplines are highlighted, along with the impact they have on improving health, vitality, awareness, and self-confidence.
The episode concludes by encouraging listeners to reflect on areas where they have been undisciplined and to start implementing new disciplines for a better future.
Key Topics
-Why lack discipline is the root cause to a lot of problems
-The importance of daily discipline
-Taking complete ownership over areas of your life where you struggle with discipline
Connect with CJ Finley:
ThriveOnLife Podcast Instagram