The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with other people who seek to THRIVE, not just survive.
Episodes
2 days ago
2 days ago
In this short episode, CJ discusses the importance of not letting other people's opinions dictate your choices and the impact it can have on your life.
He highlights the burden of constantly trying to please others and how it can prevent you from making decisions that are in your best interest.
CJ encourages listeners to prioritize themselves and their loved ones, and to let go of the need to please everyone else. By doing so, he believes that you can live a richer and more fulfilling life.
The episode ends with a call to action to identify those individuals and decisions that truly matter and to start making choices for yourself!
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
7 days ago
7 days ago
In this episode, CJ is joined by Michael Limongelli where they discuss various topics including sales, entrepreneurship, and brand building.
They reflect on how Michael previous quit the corporate world to become a successful Entrepreneur, yet recently he went back to the corporate world to earn 20K+ a month to fund his life and business ventures.
They chat about how time seems to fly as they get older and delve deep into the concept of being focused and dialed in on certain areas of life and how sometimes the both lose themselves within their "hero's" journey.
Tune in for an insightful conversation filled with valuable insights and personal experiences that may help you on your own path to creative & financial freedom.
Check out Michael's previous TOL Podcast episodes 14 & 125
Key Topics
[00:01:30] Time as an illusion.
[00:04:57] Starting a business while working a corporate job.
[00:09:26] Knowing when to pivot your idea/business.
[00:12:59] The breaking point and knowing when to "quit."
[00:18:38] How humans have been reduced to a number and "headcount."
[00:20:29] What is value?
[00:23:44] The power of serving other people.
[00:30:07] Bringing our fullest selves to our job/career.
[00:35:18] A four day work week.
[00:36:24] Losing creativity and passion.
[00:40:01] The next 10 years.
[00:45:59] Using creativity in sales.
[00:49:11] Speaking to organizations about sales.
[00:52:27] Manipulation and selling ourselves.
[00:58:01] Where to put CEO energy.
[00:59:07] The power of choice.
[01:02:39] Manipulating thoughts for positive action.
Connect with Michael
Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Tuesday Sep 26, 2023
Tuesday Sep 26, 2023
In this short episode, CJ addresses the common issue of people complaining about their health, career, and life, yet making excuses when given suggestions for change.
Lack of discipline is identified as the root cause for most of these troubles, so CJ decides to share excerpts from the book "The Five Major Pieces to the Life Puzzle" which emphasizes the importance of daily disciplines for success.
The immediate positive results that come from implementing new disciplines are highlighted, along with the impact they have on improving health, vitality, awareness, and self-confidence.
The episode concludes by encouraging listeners to reflect on areas where they have been undisciplined and to start implementing new disciplines for a better future.
Key Topics
-Why lack discipline is the root cause to a lot of problems
-The importance of daily discipline
-Taking complete ownership over areas of your life where you struggle with discipline
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Sep 21, 2023
Thursday Sep 21, 2023
In this episode, CJ chats with Patrick Lyons, a longtime friend and returning guest.
They discuss Patrick's recent retreat in Hawaii, exploring the inspiration behind hosting the retreat and the steps he took to make it happen.
The conversation highlights the importance of intentionality, building habits & setting priorities to achieve one's ideal life, and dedicating time to thinking bigger and exploring one's imagination to enhance the journey that is life.
Key Topics
[00:00:00] Intentionality and priorities.
[00:04:30] Traveling and creating lifelong memories.
[00:07:01] Oahu as a retreat location.
[00:09:47] Choosing a retreat experience.
[00:15:32] Hosting a successful fitness retreat.
[00:17:06] Travel planning made easy.
[00:19:42] Feeling like a little kid.
[00:23:10] Patrick's editing process for his upcoming book.
[00:27:06] Marketing with special book editions.
[00:29:32] Listening to other authors.
[00:33:29] The best habits to implement.
[00:37:22] Finding operational inefficiencies.
[00:39:15] Prioritizing Habits and Time.
[00:44:06] Purpose-driven relaxation.
[00:47:09] Finding joy in watching shows.
[00:50:11] The power of visualization.
[00:55:30] Catharsis through imaginary emotions.
[00:58:41] Struggling with accepting belonging.
[01:02:13] Giving yourself grace.
[01:06:08] Three daily habits for thriving.
[01:08:32] Booking time for imagination.
Connect with Patrick
Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
In this episode, Erin and CJ discuss biomarkers, blood work, and how they have optimized their health over a decade+ of time.
They share their personal health journeys, the complications they've faced, and how they've taken control of their own well-being.
The episode dives into CJ's struggles with finding answers to his auto-immune health issues that date back to his childhood, as well as Erin's debilitating eating disorder she suffered through in college.
The ultimate goal of this episode is to encourage EVERYONE to take their health into their own hands by doing regularly bloodwork.
Key Topics
[00:02:07] Stomach disorders and anxiety.
[00:04:25] Mental health and how it impacts physical well-being.
[00:09:23] Eating disorders and suffering with negative views on body image.
[00:16:33] Colonoscopies and preventative health.
[00:21:57] Signs of inflammation and bloating.
[00:28:22] Hormones and fertility.
[00:31:52] Low testosterone and training.
[00:33:28] Low testosterone in women.
[00:40:13] Sleep and tracking it as a couple.
[00:42:01] HRV and sleep patterns.
[00:46:21] Talking about blood work.
[00:50:03] The hope of reaching more people with this information.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Sep 14, 2023
Thursday Sep 14, 2023
In this episode, CJ interviews entrepreneur Justin Singer about the concept and experience of Move, Breathe, Restore. The conversation begins with CJ sharing his discomfort with swimming and how he was introduced to Justin through his Move, Breathe, Restore event.
During the conversation Justin explains that there are two parts to Move, Breathe, Restore - the health concepts and the physical experience.
They also discuss the upcoming Move, Breath, Restore experience on October 14th and the impact it can have on personal growth and well-being.
Key Topics
[00:01:34] The concept vs. the experience.
[00:03:27] The connection piece of fitness.
[00:08:48] Takeaways from the Move, Breathe, Restore experience.
[00:10:43] Longevity and high-performance fitness.
[00:14:01] Breath control and self-awareness.
[00:17:43] Managing stress with breath.
[00:22:28] Mental game in the pool.
[00:24:56] Overcoming mental barriers through swimming.
[00:30:06] Maximizing output through nutrition.
[00:32:11] Pre-workout meal recommendations.
[00:37:11] Max performance and nutrition.
[00:41:28] The importance of curated conversations around health.
[00:43:39] Challenging yourself for personal growth.
[00:46:28] Thriving and making progress.
Connect with Justin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Tuesday Sep 12, 2023
Tuesday Sep 12, 2023
In this short episode, CJ explores the concept of success and how everyone can overcome their own limitations to achieve their goals and dreams.
The key to success, CJ explains, is constant learning.
And the fastest way to learn is to be surrounded with people who are more knowledgeable and experienced in the areas you want to improve in.
However, this can be intimidating and may make you feel like a failure before you even begin. CJ encourages you to embrace the fear of being a beginner and to understand that it is a necessary step towards expertise and success.
This episode prompts us to reflect on how often we or others abandon our goals due to fear of failure and lack of action, as well as tips to overcome this.
Key Topics
-What are your limiting beliefs?
-Do you fear judgment from others?
-Learning to embrace the beginner's mindset
-Tips to build momentum towards your goals and dreams
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Sunday Sep 10, 2023
Sunday Sep 10, 2023
In this episode, the Erin and CJ explore the significance of maintaining a balance between physical, mental, and spiritual well-being in their daily routines.
CJ talks about his practice of habit stacking and learning to compound time, while Erin discusses the challenges of maximizing time to be a leader both at work and at home.
Overall, this discussion sheds light on the challenges of time management, how to build effective routines, and the significance of learning to have empathy and emotional intelligence in fostering a positive life and community around you.
Key Topics
[00:01:37] The importance of being "real" in podcast episodes.
[00:05:30] Why it is important to listen to different viewpoints.
[00:11:14] Effective delegation and time management.
[00:14:49] Life as a series of chapters.
[00:19:44] Living vs being alive.
[00:22:38] Benefits of sauna and ice.
[00:27:44] What new skills does CJ and Erin want to learn.
[00:32:48] The meat industry and the consumption of real foods.
[00:35:09] What Erin is learning as a new mother.
[00:41:22] Erin's future Boston Marathon Qualification.
[00:45:17] Where have CJ and Erin grown the most?
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Sep 07, 2023
Thursday Sep 07, 2023
In this episode CJ welcomes guest Chef James Barry to the show. James shares how he ended up in Austin, thanks to the Austin Fit Fest, where he was a vendor. Recognizing the opportunity to connect with a new audience, James was motivated to make the most of his trip.
During the episode James shares how he approaches relationships, parenting, and business with an open, curious mindset rather than trying to be "right" all the time.
He emphasizes being fully present, whether with family, friends, or work, in order to maximize each moment. James and CJ discuss how to balance priorities amid the busyness of life. And they explore how to show compassion and give grace to others, learning from mistakes and growing continually.
Overall, the episode focuses on living intentionally, savoring each experience, and thriving in all areas of life.
Key Topics
[00:02:18] Organ meat nutrition.
[00:04:58] Real food and nutrient-dense consumption.
[00:08:23] Influences and how it impacts health.
[00:11:57] Food and health connection.
[00:16:27] Eating nutrient-dense on a budget.
[00:20:09] Escaping and embracing freedom.
[00:25:01] Getting people to try new things.
[00:29:32] The motivation behind glyphosate.
[00:31:19] Investing in Our Planet.
[00:35:01] Life and community.
[00:39:06] Honoring your unique path.
[00:46:55] Life's fleeting moments.
[00:51:40] Education reform and systems.
[00:55:34] Thriving through environmental changes.
[00:58:23] Self-care and prioritizing relationships.
[01:02:18] Individualized time in relationships.
[01:09:16] Kids are not a burden.
[01:10:08] Being present with your kids.
[01:18:09] Managing stress and communication.
Connect with Chef James
Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
In this short episode, CJ shares his past frustrations with the corporate world and being confined to a traditional work schedule. He reflects on his college days when he was able to balance multiple activities and feel a sense of fulfillment.
However, after graduating, he found himself trapped in a desk job with little autonomy over his schedule.
CJ expresses his dissatisfaction with the hierarchical structure of the corporate world and questions the notion of having "higher ups" dictate how work-life should be.
He then discusses how he started to manipulate his schedule to regain control and how other people can potentially do the same.
This episode challenges the idea of being a slave to the hours in a day and encourages listeners to reconsider their relationship with their work.
Key Topics
-Stop giving other people the power to dictate your life
-Delegate and Elevate
-Don't waste your time in pointless meetings
-Focus on documenting your results
Connect with CJ Finley:
ThriveOnLife Podcast Instagram