The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Jan 2, 2024
Jan 2, 2024
18 min
In this solo short episode, CJ Finley reflects on his goals and intentions for 2024.
He introduces the 5M method and system that he has created to help him structure his content and provide more value to his audience.
The 5M's include mindset, money, movement, marriage, and mini me (fatherhood).
CJ discusses the importance of mindset and the power of working together to overcome challenges. He also shares tips for improving financial habits and making more money in 2024.
He emphasizes the significance of consistent movement and its impact on overall success. He highlights the importance of aligning goals and priorities in a committed relationship and discusses the value of spending quality time with your children.
CJ concludes by expressing his commitment to helping others thrive in the new year and encourages listeners to share the episode with those who can benefit from it.
Connect with CJ Finley:
Dec 21, 2023
Dec 21, 2023
1 hr 42 sec
CJ and Matt Johnson have an in-depth discussion about these topics:
-Standing up for what you believe.
-Coaching and how it is about serving others.
-Why "training" is different than working out.
-The power of manifestation and belief in self.
-Shooting your shot because nobody else can do it for you.
-As a man being a protector of those around you.
***FOR DISCOUNTS ON HEALTH AND WELLNESS PRODUCTS & SUPPLEMENTS*** ➡️ https://linktr.ee/Cj.finley
Time Stamps
[00:03:47] If you could have dinner with 4 people, those dead or still alive who would they be?
[00:05:52] Diverse group of historical figures.
[00:07:34] WWII convo
[00:14:02] Being a protector.
[00:16:09] Fear of being in crowds.
[00:19:58] Service to others.
[00:24:07] Coaching high school athletes.
[00:25:45] Balancing coaching and giving back.
[00:27:36] The importance of having goals.
[00:32:07] Finding your running goal.
[00:33:39] Military deployment and preparation.
[00:39:19] Learning from failures and preparation.
[00:41:14] Accountability and goal-setting.
[00:46:21] Telling my own story.
[00:49:23] The chaos race.
[00:54:05] Under eating and stress fractures.
[00:55:58] Documenting goals and memories.
[00:59:16] Having more fun with the show.
Connect with Matt
Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Dec 19, 2023
Dec 19, 2023
8 min
In this solo short episode, CJ challenges the notion that ego is always a negative trait. He discusses the importance of understanding the true definitions of words like ego and humility, and how they can be used in both positive and negative ways.
CJ shares personal examples of how his ego has driven him to success, such as pursuing his dreams and building a fulfilling life. He also emphasizes the importance of finding a balance between ego and humility, knowing when to ask for help and when to have confidence in oneself.
CJ encourages listeners to reflect on their own lives and identify areas where they can cultivate more ego or show more humility. Ultimately, he believes that mindset and self-belief are key to living a proud and fulfilling life.
Connect with CJ Finley:
Dec 17, 2023
Dec 17, 2023
49 min
In this episode, hosts CJ and Erin Finley discuss the topic of self-reflection and personal growth.
They analyze their moments of doubt, as well as the tendency to dwell on decisions made, but also realize the importance that reflecting on decisions serves..
The episode is concluded with a year-end review of 2023 and discussion on areas of their lives where they feel they excelled and areas they aim to improve in the coming year.
Join CJ and Erin as they dive into an unfiltered conversation on life, marriage, parenthood, health, wellness, and the art of thriving.
Key Topics
[00:00:00] Making decisions and self-reflection.
[00:03:01] Erin on becoming a new mother.
[00:11:39] Forms of control that cause hesitation.
[00:13:20] Wanting to be thorough but not slow in to make decisions.
[00:20:13] CJ on balancing work and fatherhood.
[00:21:38] Prioritizing family and work-life balance.
[00:27:11] How can CJ be better?
[00:32:05] Being spontaneous and embracing serendipity.
[00:35:21] Spontaneity in personal life.
[00:41:46] Erin's strengths, weaknesses, opportunities, threats.
[00:44:04] CJ's Strengths, weaknesses, opportunities, threats.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Dec 7, 2023
Dec 7, 2023
40 min
In this episode, CJ Finley chats again with Jeff McSweeny to recap their experience og running a The Lake Norman 50k Ultra race. They discuss their thoughts and feelings on the day of the race and the challenges they faced during the event.
Despite dealing with some soreness and bruised feet, they reflect on the mental strength gained from completing the race and discuss how it motivates them to continue inspiring others to overcome their own obstacles.
Tune in to hear their inspiring journey and learn how to thrive in all areas of life.
Key Topics
00:02:00 Family support is motivating.
00:05:31 Preparation and familiarity reduce anxiety.
00:15:41 How to maintain motivation during challenging moments.
00:21:25 Using Spotify motivational speeches to help overcome the pain.
00:26:56 Cj and Jeff switched leading the run to help time pass.
00:33:13 Hard work leads to accomplishments we cannot see until after the fact.
00:38:30 Why more people need to share their stories to inspire others.
Connect with Jeff
Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Dec 7, 2023
Dec 7, 2023
40 min
In this episode, CJ Finley sits down with his lifelong friend, Jeff McSweeny, as they prepare to run their first ultramarathon, the Lake Norman 50K. They discuss their training, mindset, and goals leading up to the race. Jeff shares his excitement for pushing past the 20-mile mark and testing his body's limits.
They also talk about the importance of fueling with carbs and the positive impact of sharing knowledge. Tune in to hear their journey and how they're feeling going into the race.
Key Topics
00:08:47 How other people doubting you can be fuel motivation.
00:13:06 Why Jeff hired a coach.
00:15:56 Importance of setting goals.
00:21:17 Prioritize adaptability and lifelong friendships.
00:26:36 Personal health leads to community health.
00:33:59 How to say "no" to friends and family during ultra training.
00:39:12 Invest in relationships for lifelong growth.
Connect with Jeff
Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Nov 29, 2023
Nov 29, 2023
3 min
In this solo short episode, CJ discusses the importance of being honest with oneself about how you spend your time and the excuses you may often make.
He emphasizes that saying "I don't have time" is often just an excuse for not wanting to do something, and shares personal examples of admitting what he does or does not want to do and how he prioritizes his time.
The episode concludes by highlighting the tendency for people to lie to themselves about their time management.
Connect with CJ Finley:
Nov 23, 2023
Nov 23, 2023
47 min
In this episode, hosts CJ and Erin Finley discuss their recent experience participating in HYROX Mixed Doubles in Dallas, Texas.
They share their thoughts on pushing themselves to their limits, the importance of not overexerting oneself in certain aspects of life, and the overall benefits of participating in functional fitness races.
Tune in to hear their unfiltered conversation on racing, their marriage, and how to start thriving in all areas of life.
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Get 20% off your Rhone clothing and athletic gear with code: THRIVE
Key Topics
[00:01:13] The HYROX fitness race concept.
[00:05:07] Training expectations and challenges.
[00:08:11] Pushing yourself to the max.
[00:12:09] What's going through your head during the race?
[00:16:10] What it feels like to be in the arena.
[00:19:24] The importance of community when it comes to hard challenges like HYROX.
[00:24:18] Cardio endurance and training.
[00:33:29] The purpose of peaks and valleys in sports and races.
[00:35:31] Self-doubt and personal growth.
[00:38:43] How to run wisely during HYROX.
[00:43:06] Gratitude and partnership in life and races.
[00:46:14] The potential of anybody.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Nov 16, 2023
Nov 16, 2023
1 hr 4 min
In this episode, CJ has a conversation with Ty Morris.
In the last two decades, Ty has been a professional basketball player, in capital markets sales, a real estate developer and PE/VC investor, and has lived in two different countries and six different cities (Chicago, Boston, Indianapolis, Denver, NYC and Cluj-Napoca Romania).
Life transitions and how to THRIVE during them... are very familiar to him. He's made 7-figures in three different industries, which gives him perspectives on how to help other young people go from 0-1 in brand new settings.
Today, along with being a loving husband and father, his mission is to remove the roadblocks in human connection through the use of evergreen communication tools. (While still operating as a practitioner in RE/PE/VC - never want to become a philosophologist)
Key Topics
00:06:14 Overcoming rejection fuels hunger.
00:10:46 Adversity teaches important life lessons.
00:15:19 Embracing new opportunities despite challenges.
00:27:00 Transitioning out of professional basketball
00:31:20 Importance of introspection and self-reflection.
00:39:38 Slowing down for meaningful fatherhood.
00:42:10 Prioritize family time for grounding.
00:47:42 Importance of boundaries and confidence
00:57:16 Embrace change and personal growth.
00:59:33 The power of storytelling.
Connect with Ty
Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Nov 14, 2023
Nov 14, 2023
12 min
In this solo short episode, CJ reflects on his recent attendance of HPLT Austin.
He discusses the importance of investing in oneself and shares his experiences and valuable takeaways after attending challenging and growth-oriented events like Cactus to Clouds and HPLT (High-Performance Lifestyle Training).
Connect with CJ Finley:
ThriveOnLife Podcast Instagram