The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Wednesday Apr 03, 2024
Wednesday Apr 03, 2024
In this episode CJ welcomes his friend Jesse Konig, Co-Founder of Swizzler.
During the conversation Jesse shares his experience in the food truck scene, how he has disrupted fast food, and how he plans to use healthier french fries as a tool to improve the food system.
CJ and Jesse also discuss pushing personal limits, trying new experiences, and the benefits of stepping out of one's comfort zone. Tune in for an inspiring conversation about growth, resilience, and the power of facing challenges head-on!
Key Topics
[00:02:24] Entrepreneurship and zero training.
[00:06:46] Food truck beginnings and success.
[00:09:47] Food quality and education.
[00:17:23] Learning from mistakes and testing.
[00:21:48] The essence of entrepreneurship.
[00:27:05] Overcoming challenges and innovation.
[00:39:55] VC-backed ventures and expectations.
[00:45:30] Greenwashing in the food industry.
[00:47:14] Regenerative agriculture for healthier food.
[00:52:11] Making farming cool again.
[00:59:24] The cost of organic food.
[01:03:27] Voting with your dollar.
Connect with Jesse
Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Thursday Mar 28, 2024
Thursday Mar 28, 2024
We recommend watching the YouTube version of this episode:
https://youtu.be/QOU6477zofc?si=E7h9fWvCHBFRqxtM
In this episode, CJ and Erin Finley discuss their recent experience at the Mixed Doubles HYROX Houston event. They define success not just by time, but also by enjoying the race and avoiding injuries. They also compare their current time to previous races and reflect on the balance between racing and other aspects of their lives, with an emphasis on the importance of performance in day-to-day life and how races like this one contribute to their overall well-being.
Key Topics
00:00:00 - Intro
00:02:54 - Post-Race Feelings and Performance
00:05:02 - Improvements Since November's Race
00:07:25 - Personal Motivators and Race Day Coaching
00:10:24 - Division of Work During the Race
00:11:09 - Erin's Strength Gains and Race Strategy
00:12:08 - Pacing and Strategy During the Race
00:13:43 - Strengths and Weaknesses in the Race
00:18:08 - Importance of Aerobic Capacity
00:20:18 - The Hardest Part of the Race
00:22:07 - Impact of Sleep on Performance
00:25:01 - Erin's Thoughts on Future Races
00:29:50 - Training Principles for Fitness and Longevity
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Mar 21, 2024
Thursday Mar 21, 2024
We recommend watching the YouTube version of this episode: https://youtube.com/watch?v=zpRIhiH6OI4&t=19s
In this episode, CJ and Erin Finley discussed their preparation for the HYROX race in Houston, where they competed in mixed doubles. They share their routine for getting ready the night before and the day of the race, reflecting on their past experiences with races like the Austin Marathon. From loading up their truck with supplies, to the importance of preparation and travel considerations for races, they give insights into their mindset and strategies for success in athletic competitions as a family.
00:00:00 - Intro
00:02:28 - Importance of Food and Nutrition
00:04:05 - Race Check-In and Expo Considerations
00:06:44 - Tips for Choosing the Right Airbnb
00:08:04 - Pre-Race Meal Discussion
00:11:43 - Race Strategy for Mixed Doubles
00:14:49 - Improvements from Previous Race
00:18:00 - Partner Dynamics in HYROX Racing
00:22:43 - Life gains from Fitness Racing
00:26:00 - Future Goals
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
In this solo episode, CJ delves into the topic of performance.
Drawing insights from books like "How Champions Think" and "Mamba Mentality," he explores how high achievers reach their full potential through discipline, sacrifices, and intentional environments.
CJ encourages listeners to reflect on their own paths to greatness, emphasizing the importance of mindset and daily habits in achieving peak performance. Tune in to discover how to identify and pursue your destined path towards greatness.
00:01:38 - Daily Influences on Performance
00:04:40 - Embracing a Growth Mindset
00:07:01 - The Power of Inversion and Discipline
00:08:25 - Discipline in Athletics and Business
00:10:03 - Commitment to Personal Growth
00:11:30 - Passion and Purpose in Performance
00:14:08 - Discovering What You Love
00:17:17 - Adaptability as a Key to Survival
00:18:10 - Teamwork's Role in Success
00:19:46 - Self-Audit for Improved Performance
00:20:39 - Offering Help as a Coach and Consultant
USE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Tuesday Mar 05, 2024
Tuesday Mar 05, 2024
In this solo short episode, CJ discusses the importance of playing the right game in life.
He emphasizes the need to focus on our own desires and goals rather than succumbing to external pressures. CJ shares his personal experience of chasing goals that weren't truly his and the impact it had on his life. He highlights the struggle many face in trying to meet societal expectations while feeling disconnected from their true selves.
Ultimately, C.J. encourages listeners to align their actions with their authentic selves to avoid the exhaustion of living a life that doesn't fulfill them.
Key Topics
00:00:43 - The Pitfalls of Chasing Others' Goals
00:01:17 - The Pressure of Living Up to Expectations
00:01:50 - The Exhaustion of Inauthenticity
00:03:48 - Making Decisions for Future Narratives
00:06:40 - Taking Control of Your Life's Story
00:07:13 - Practical Exercise for Life Planning
USE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Feb 22, 2024
Thursday Feb 22, 2024
In this episode, CJ and Erin Finley reflect on their experience running the 2024 Austin Marathon, which was the first ever marathon for both of them.
They go on to share their feelings of pride and accomplishment, highlighting how they both felt strong and resilient throughout the race despite uncertainties.
Tune in to hear firsthand the post-race reflections and emotions from their life altering race.
Key Topics
[00:02:34] Running the Austin Marathon.
[00:06:19] Marathon training strategies.
[00:14:46] Mental and physical endurance training.
[00:15:47] The challenge of running alone.
[00:21:03] Pushing through pain.
[00:26:14] Nostalgic reflections on achievements.
[00:32:06] The mindset needed to run a marathon.
[00:38:26] Heartwarming stories from the day of the race.
[00:39:45] The post-marathon blues.
[00:46:12] Marathon vs. HYROX debate.
[00:53:32] Belief in humanity and spreading positivity and kindness.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Friday Feb 16, 2024
Friday Feb 16, 2024
In this episode, CJ and Erin Finley discuss their journey towards running in the 2024 Austin Marathon.
They reflect on past life challenges and the decision to tackle something new and uncomfortable. Tune in for a glimpse into their journey before the race, and don't miss the upcoming recap episode to follow their marathon experience firsthand.
Key Topics
[00:01:29] Uncomfortable things and marathons
[00:07:41] Motherhood and self-improvement.
[00:13:31] Running for peace and self-discovery.
[00:18:13] Running for a good cause.
[00:20:37] Leaving it all out there.
[00:26:32] Setting achievable running goals.
[00:32:38] Long distance running reflections.
[00:39:13] Marathon preparation emotions.
[00:43:52] Remembering the journey of competition.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Feb 08, 2024
Thursday Feb 08, 2024
***THIS IS AN IG LIVE VIDEO TURNED PODCAST. TO WATCH THE VIDEO VERSION CLICK HERE.***
In this episode, CJ Finley delves into the topic of mind mapping and how it can bring clarity to both one's career and personal life.
He shares his own experience of using mind mapping to build brands, businesses, and projects, as well as integrate others into his life.
With the realization that time is limited, he emphasizes the importance of narrowing down goals and figuring out where to focus.
CJ uses this episode to guide listeners through the process of creating a mind map by reflecting on past experiences and identifying core elements.
Overall this episode offers practical advice and insights for those looking to gain clarity and take action in their lives.
Key Topics
[00:01:46] How sports shaped CJ's childhood.
[00:04:26] The scalability of public speaking.
[00:09:53] The psychology of performing well.
[00:12:05] Human performance and how it is CJ's obsession.
[00:19:26] Building a Human operating system.
[00:21:54] Building a Thrive OS.
[00:24:39] Finding clarity in life.
Get access to CJ's discounts of amazing health, wealth, and happiness products..
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Tuesday Feb 06, 2024
Tuesday Feb 06, 2024
In this solo episode, CJ Finley reflects on the powerful quote "proximity is power" by Tony Robbins.
He shares how proximity to greatness has influenced his own life, particularly in his athletic, academic, and personal health pursuits.
CJ encourages listeners to consider how proximity has impacted their own lives and challenges them to get closer to achieving their goals.
Tune in to gain insights on the importance of surrounding oneself with greatness.
Key Topics
[00:00:43] Why CJ likes the quote "proximity is power."
[00:06:03] How different environments impact personal growth.
[00:08:35] Why proximity will help or hurt your children.
Get access to CJ's discounts of amazing health, wealth, and happiness products..
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
In this solo episode, CJ Finley discusses the topic of money and how to stay focused on financial goals throughout the year.
He emphasizes the importance of regularly evaluating and setting financial goals for both personal and professional endeavors.
CJ also clarifies the distinction between active income and passive income, debunking common misconceptions about passive income. He encourages listeners to prioritize active income and put in the necessary work to build a passive income stream.
Key Topics
[00:01:15] How to think about money.
[00:05:18] Passive income strategies.
[00:08:05] Investing in real estate.
[00:10:14] Private Money Lending.
[00:13:11] Where to learn about making more money.
Get access to CJ's discounts of amazing health, wealth, and happiness products..
Connect with CJ Finley:
ThriveOnLife Podcast Instagram