The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Tuesday Aug 15, 2023
Tuesday Aug 15, 2023
In this short episode, CJ reminds us that in order to thrive in a changing world, we must let go of the past and embrace the present. We are encouraged to be kinder to ourselves, take care of our mental, physical, and spiritual health, and channel our newfound energy into making a positive impact in the world.
He emphasizes the importance of coming together as a community to create a world filled with peace, love, and authenticity. Because at the end of the day, it all starts with us and our actions, inspiring others to follow suit.
Connect with CJ Finley:
Sunday Aug 13, 2023
Sunday Aug 13, 2023
In this episode, CJ and Erin Finley explore the concept of redefining greatness and what it means to them in their current phase of life and moving forward.
They discuss their priorities and pillars of greatness, with Erin sharing her perspective on how her upbringing and background have influenced her definition of success.
This conversation offers insights and inspiration for those seeking to discover their own path to greatness outside of societal norms.
Key Topics
[00:01:23] Redefining greatness.
[00:05:48] What greatness currently looks like.
[00:09:23] Siloing yourself and its cost over the long run.
[00:12:48] How to reach true greatness in life.
[00:19:10] Pursuing new interests and skills.
[00:22:50] Redefining greatness to align with your life.
[00:26:13] Standardized tests and stress.
[00:30:13] Chasing resilience.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Aug 10, 2023
Thursday Aug 10, 2023
In this episode, CJ is joined by his friend Braydon Alley to discuss the topic of community building.
They start off with a quick update on Braydon's life since his last appearance on the show, highlighting the importance of maximizing relationships and finding the right people to connect with.
They then delve into their perspectives on community building, comparing their views from five years ago to the present. While there is no specific playbook for building a thriving community, they share their personal experiences and offer insights on how to make the process easier.
Tune in to gain valuable insights on creating and nurturing a strong community.
Key Topics
00:03:54 Why building positive communities is essential to a great life.
00:05:43 Break the societal negative loop and find more fulfillment.
00:13:31 Build yourself up first before you build others.
00:14:09 Why community building requires self-awareness.
00:19:03 How to build a better belief in yourself and involve others within that journey.
00:26:34 Building community through curiosity and shared values.
00:32:51. Be interested and involved in other peoples' lives.
Connect with Bray:
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
In this short episode, CJ draws inspiration from the Wright Brothers' journey of learning to fly. He emphasizes the importance of embracing failure and learning to love the process, comparing it to "eating dirt" before being able to soar.
CJ laments the lack of patience and instant gratification in today's society, urging listeners to reflect on areas in their lives where they are too focused on results rather than the necessary groundwork.
By developing a love for the "dirt" and appreciating the journey, the host believes that listeners can achieve great things, even "reaching the moon" one day.
Key Topics
-Learning to love the dirt
-How success happens from trial and error
-Why loving the process leads to great results
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Aug 03, 2023
Thursday Aug 03, 2023
In this episode, Dominic Fusco returns to the show to chat about his recent move to Austin Texas and what he's been up to since his last conversation in Episode 143.
During this convo, Dom and CJ discuss saunas, how Dom's use of a Japanese floor mattress has changed his perspective on sleeping, as well as how he is much more in tune with his body now compared to his past.
They also give context to why they both produce so much content and why every person should be using platforms that best suit them for their individual growth.
Key Topics
- Why Dom stopped wearing his sleep tracking devices
- The impact of moving away from family and friends
- How Dom has been house sitting for to get FREE stays in Austin
- The law of attraction and how it impacts life and business
- Why it is important to intentionally spend quality time with loved ones.
- What Dom thinks of the new Trends social media platform.
- Behind the scenes of Dom's content creation.
- Creating more content to help more people.
- The connection side of content.
- Exposure = Opportunity = Currency
- Short form content strategy.
- Handling conflicts and prioritizing time management.
- Fighting Burnout.
- Why Dom sets a theme for each day.
- What the quote "find a way" means to Dom
Connect with Dom:
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
In this short episode, CJ introduces the AAA framework for achieving goals and overcoming obstacles. If you are someone who is looking to level up and reach new heights, or if you have found yourself struggling to conquer some of the obstacles directly in front of you, this episode is for you!
Key Topics
-Introducing the AAA framework
-Why the framework can help you in all areas of life
-Reflecting on where you can integrate the framework directly into your day-to-day
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Jul 27, 2023
Thursday Jul 27, 2023
In this episode, CJ and Erin Finley discuss the changes and adaptations they have made since becoming parents to their three-month-old son.
They reflect on the common statement that having a child drastically changes one's life and share their perspective on not allowing their child to completely shift their lifestyle.
Also, they emphasize the importance of open communication and planning ahead to successfully mold their lives with their new addition. Tune in to hear their insights and experiences on navigating their start to parenthood while working hard to maintain their own individual identities.
[00:01:18] Adapting to life with a child.
[00:04:15] Constantly having to be awake in early days.
[00:08:52] Lowering the temperature for better sleep.
[00:11:28] Prioritizing mental health and adaptability.
[00:14:53] The benefits of putting yourself through discomfort.
[00:19:18] How Erin and CJ do not need much to be happy together.
[00:23:41] The constraints of training hard in fitness and life.
[00:27:21] Sacrificing for personal fitness goals.
[00:30:32] What balls have been getting dropped?
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
In this episode, the CJ reads an excerpt from Stephen Pressfield's book, "The War of Art," which explores the concept of the "unlived life" and the resistance that stands between us and our true potential.
He shares how his own brand and calling are focused on helping people overcome resistance and discover their true potential.
The episode concludes with reflecting on how THRIVEONLIFE was born out of his own need to break through resistance and how it has successfully helped him in his own journey.
Key Topics
- Reflecting on your unlived life
- Understanding what your resistance is
- Asking yourself the right questions to conquer resistance
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Jul 20, 2023
Thursday Jul 20, 2023
In this episode, CJ and his wife Erin reflect on their 5-years of marriage and discuss the struggles they have faced along the way.
They delve into the topic of navigating a successful relationship when their lifestyles are similar, yet their personalities and ways of doing things are very different. They also discuss the conflicts that have risen because of CJ being an entrepreneur while Erin has been following a more stable path.
This conversation shares insights from their own experiences and discusses the importance of tough conversations and personal growth in maintaining a strong relationship.
Tune in to gain valuable insights into building a lasting partnership.
Key Topics
[00:00:43] Navigating different career paths.
[00:05:06] Becoming the person you want to be.
[00:08:10] Confidence and finding your tribe.
[00:13:50] Intensity and Relationship Dynamics.
[00:16:30] Intensity in communication.
[00:21:11] Working through relationship arguments.
[00:23:02] Going all in on relationships.
[00:27:48] Building a community with no expectations.
[00:31:23] Including your partner in the process.
[00:35:24] Different skill-sets and what breeds resentment.
[00:38:08] Relationships and investing in them.
[00:43:23] Pushing the limits of growth.
[00:45:29] Future Finley Adventures.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
In this short episode, CJ addresses the issue of "shoulding" all over oneself.
He emphasizes the importance of taking action instead of just knowing what should be done, and he proposes reframing the mindset from "should" to "must" in order to achieve desired outcomes.
The episode's objective is to encourage listeners to write out the best version of themselves and align their daily habits with their vision. By doing so, they can transform their fictional future character into a nonfictional current reality.
Connect with CJ Finley:
ThriveOnLife Podcast Instagram