The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Sunday Sep 10, 2023
Sunday Sep 10, 2023
In this episode, the Erin and CJ explore the significance of maintaining a balance between physical, mental, and spiritual well-being in their daily routines.
CJ talks about his practice of habit stacking and learning to compound time, while Erin discusses the challenges of maximizing time to be a leader both at work and at home.
Overall, this discussion sheds light on the challenges of time management, how to build effective routines, and the significance of learning to have empathy and emotional intelligence in fostering a positive life and community around you.
Key Topics
[00:01:37] The importance of being "real" in podcast episodes.
[00:05:30] Why it is important to listen to different viewpoints.
[00:11:14] Effective delegation and time management.
[00:14:49] Life as a series of chapters.
[00:19:44] Living vs being alive.
[00:22:38] Benefits of sauna and ice.
[00:27:44] What new skills does CJ and Erin want to learn.
[00:32:48] The meat industry and the consumption of real foods.
[00:35:09] What Erin is learning as a new mother.
[00:41:22] Erin's future Boston Marathon Qualification.
[00:45:17] Where have CJ and Erin grown the most?
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Sep 07, 2023
Thursday Sep 07, 2023
In this episode CJ welcomes guest Chef James Barry to the show. James shares how he ended up in Austin, thanks to the Austin Fit Fest, where he was a vendor. Recognizing the opportunity to connect with a new audience, James was motivated to make the most of his trip.
During the episode James shares how he approaches relationships, parenting, and business with an open, curious mindset rather than trying to be "right" all the time.
He emphasizes being fully present, whether with family, friends, or work, in order to maximize each moment. James and CJ discuss how to balance priorities amid the busyness of life. And they explore how to show compassion and give grace to others, learning from mistakes and growing continually.
Overall, the episode focuses on living intentionally, savoring each experience, and thriving in all areas of life.
Key Topics
[00:02:18] Organ meat nutrition.
[00:04:58] Real food and nutrient-dense consumption.
[00:08:23] Influences and how it impacts health.
[00:11:57] Food and health connection.
[00:16:27] Eating nutrient-dense on a budget.
[00:20:09] Escaping and embracing freedom.
[00:25:01] Getting people to try new things.
[00:29:32] The motivation behind glyphosate.
[00:31:19] Investing in Our Planet.
[00:35:01] Life and community.
[00:39:06] Honoring your unique path.
[00:46:55] Life's fleeting moments.
[00:51:40] Education reform and systems.
[00:55:34] Thriving through environmental changes.
[00:58:23] Self-care and prioritizing relationships.
[01:02:18] Individualized time in relationships.
[01:09:16] Kids are not a burden.
[01:10:08] Being present with your kids.
[01:18:09] Managing stress and communication.
Connect with Chef James
Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Tuesday Sep 05, 2023
Tuesday Sep 05, 2023
In this short episode, CJ shares his past frustrations with the corporate world and being confined to a traditional work schedule. He reflects on his college days when he was able to balance multiple activities and feel a sense of fulfillment.
However, after graduating, he found himself trapped in a desk job with little autonomy over his schedule.
CJ expresses his dissatisfaction with the hierarchical structure of the corporate world and questions the notion of having "higher ups" dictate how work-life should be.
He then discusses how he started to manipulate his schedule to regain control and how other people can potentially do the same.
This episode challenges the idea of being a slave to the hours in a day and encourages listeners to reconsider their relationship with their work.
Key Topics
-Stop giving other people the power to dictate your life
-Delegate and Elevate
-Don't waste your time in pointless meetings
-Focus on documenting your results
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Aug 31, 2023
Thursday Aug 31, 2023
In this episode, CJ chats with Matt Johnson, a military veteran who has entered into the world of ultra running and recently completed the infamous Leadville 100.
Matt shares his journey of moving from a small town in Iowa, where college wasn't the norm, to joining the military instead.
He discusses the challenges he faced as a young person and how he has built a mindset around not letting the opinions of others deter him from pursuing his own path.
CJ and Matt dive into topics such as fitness, relationships, mindset, and more, all aimed at helping listeners take uncommon action within their own lives.
Key Topics
[00:01:18] Military veteran turned ultra runner.
[00:03:36] Thriving in toxicity.
[00:09:50] Endurance sport and past experiences.
[00:10:00] Endurance athletes and pain.
[00:14:28] Being bullied in high school.
[00:19:37] The problem in Austin.
[00:21:00] Chasing our demons.
[00:24:39] Brotherhood and camaraderie.
[00:28:45] Acai bowl experience.
[00:30:52] What is Leadville 100?
[00:35:38] Overcoming setbacks and resilience.
[00:39:23] The mind of a competitor.
[00:42:40] Finding happiness in the journey.
[00:46:09] Embracing bad days.
[00:49:07] Life's little things and races.
[00:53:07] Lady Bird Lake Ultra.
[00:59:07] No limits, no boundaries.
[01:03:57] Changing a whole family's life.
[01:05:26] Thriving
[01:07:47] Projecting my own mind.
Connect with Matt
Connect with CJ Finley:
Tuesday Aug 29, 2023
Tuesday Aug 29, 2023
In this episode, CJ explores the concept of obligations versus interests in our daily lives. He encourage listeners to reflect on how much of their day is spent doing things out of obligation rather than personal interest.
He then prompts listeners to notice any resistance they have towards their daily activities and to identify the stories they tell themselves about these obligations.
By becoming aware of these stories, listeners can start shifting from obligations to pursuing more of their own interests.
Key Topics
-The invisible resistance you feel towards obligations
-How to realize not all obligations need to be done
-Shifting your life into more of your personal interests
Connect with CJ Finley:
Sunday Aug 27, 2023
Sunday Aug 27, 2023
In this episode, CJ and Erin Finley discuss their involvement in HYROX and their upcoming mixed doubles event in Dallas Texas in November.
They dive into the importance of being versatile in their fitness routines and how incorporating strength training alongside running has helped them achieve their goals.
They also touch on the purpose of being strong for longevity, health, and resiliency. Tune in to hear their personal experiences and how they plan to approach the mixed doubles event.
Key Topics
[00:00:11] The importance of being versatile in fitness.
[00:06:59] Taking the leap and learning new ways of moving.
[00:10:35] General fitness and programming.
[00:12:01] HYROX as a versatility race.
[00:16:23] Strategic approach to racing.
[00:21:30] CJ and Erin's racing weaknesses.
[00:24:09] Why walking a sled backwards is important in training.
[00:29:25] Their plan to push through pain.
[00:32:09] Reaching a new level of competition.
[00:35:53] How will they find the time to train.
[00:38:00] Overcoming self-doubt and setting goals.
[00:44:56] Competing as a family.
[00:45:38] Intimacy and relationship growth.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Aug 24, 2023
Thursday Aug 24, 2023
In this episode, CJ and Scott Simmons discuss the topic of content production. They explore the question of where to start for those looking to get into content creation and debate the necessity of equipment such as high-end cameras.
The key takeaway is that getting started is the most important step, regardless of the tools or resources available.
Tune in to gain valuable insights and advice on beginning your creative journey.
Key Topics
[00:02:44] Document versus create.
[00:03:23] How to create content from nothing.
[00:06:19] Connecting to like-minded people through content.
[00:09:28] Emulating other content creators.
[00:12:23] Overcoming the fear of starting.
[00:15:27] Monetizing content strategies.
[00:19:38] Content is the money-maker.
[00:23:07] Why it is important to sometimes treat content like a job.
[00:25:11] Working hard for success.
[00:28:01] Cj asks Scott "Do you want it bad enough?"
[00:31:42] The difference between juggling glass and rubber balls.
[00:33:30] Podcast production and podcast content strategy.
Connect with Scott
Connect with CJ Finley:
Tuesday Aug 22, 2023
Tuesday Aug 22, 2023
In this episode, CJ explores the importance of judgment and direction in achieving goals. Many people often find themselves wanting instant gratification, but this can lead to poor decision-making and a lack of focus.
CJ uses the analogy of Pinocchio's strings to illustrate how our desires can pull us in different directions, causing us to lose sight of what truly matters.
Proper judgment is emphasized as the key to breaking free from societal expectations and finding true fulfillment.
The episode ends with thought-provoking questions about the underlying motivations behind our desires.
Key Topics
-Why judgment matters when choosing life direction
-How too much speed can derail your life
-The importance in defining your own success
Connect with CJ Finley:
Sunday Aug 20, 2023
Sunday Aug 20, 2023
In this episode, CJ and Erin Finley, discuss Erin's experience with postpartum. Erin reflects on her thoughts and feelings immediately after giving birth to their son and the challenges she has faced in her physical/mental recovery.
She also shares her experience with breastfeeding and adjusting to the demands of caring for a newborn. Tune in to gain insight into the postpartum journey and the realities of the early days of parenthood.
Key Topics
[00:00:23] Reflections on Erin's postpartum experience.
[00:05:23] How focusing on self-care can bring feelings of guilt.
[00:08:32] The recovery process after childbirth.
[00:13:55] Contradictory information on postpartum exercise.
[00:17:18] Healing your abdominal muscles postpartum.
[00:20:45] Running during pregnancy.
[00:24:09] The importance of eating quality beef and other nutrient dense foods.
[00:28:33] Erin's first time leaving her baby for a business trip.
[00:31:34] The separation is in the preparation.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Aug 17, 2023
Thursday Aug 17, 2023
In this episode, CJ and Yash Chitneni dive deep into the world of artificial intelligence (A.I.) and its impact on personal growth. They discuss how AI has allowed them to be more present and increase their outputs while lessening their inputs.
From working out, to podcasting, to how to optimize zoom meetings, this discussion explores how AI can maximize your presence and allow you to do more of what you love!
So if you have friends or family members who have been curious about A.I. or have questions about its applications, it is encouraged that you to share this episode with them. Yash's extensive knowledge in this field makes him the perfect person to connect with, and he'd love to help them (or you) navigate the world of AI.
Key Topics
[00:01:02] What is A.I.?
[00:05:01] A.I. can increase human presence.
[00:07:00] Using A.I. for scriptwriting.
[00:11:01] Utilizing A.I. in video creation.
[00:14:42] A.I. in personal finance.
[00:18:36] A.I.'s impact on health.
[00:23:07] Predicting future through past actions.
[00:27:55] Distribution challenges for authors.
[00:31:18] A.I. Solving Health Issues
[00:33:43] A.I. tools for avoiding mistakes.
Connect with Yash:
Connect with CJ Finley: