The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Thursday May 11, 2023
Thursday May 11, 2023
In this episode CJ is joined by his wife, Erin Finley, to discuss her pregnancy journey. With Erin at 39 weeks during this recording, they reflect on how she has been managing her health and fitness throughout the pregnancy, and the changes she has experienced along the way. Erin also shares her experience of getting certified in pre- and post-natal fitness and what she's learned about staying active during pregnancy.
Key Topics
- How Erin discovered her pregnancy through health metrics and her WHOOP device
- The importance of tracking biometrics during pregnancy
- How Erin adapted her fitness routine during the first trimester
- Getting certified in pre and postnatal fitness
- Major takeaways and debunking myths about working out during pregnancy
- Changes in Erin's Whoop scores and stats during the first trimester
- Erin's plans for staying fit and active postpartum
- Resting heart rate & heart rate variability during pregnancy
- Mental changes during pregnancy
- Managing stress and anxiety better
- How Erin has handled cutting out caffeine during pregnancy
- CJ's alternative caffeine sources: Focus Aid, Yerba Mate, and plant-based drink
- Comparing pre-pregnancy energy and neuroticism to calmer energy during pregnancy
- Preparing for postpartum hormone changes
- Natural healing modalities: sauna, ice bath, red light therapy
- Second trimester experiences
- Adapting fitness routines during pregnancy
- Embracing slower workouts and focusing on effectiveness
- Lifting for strength during pregnancy
- The importance of not associating workouts with body image during pregnancy
- Nutrient intake and cravings during different trimesters
- Enjoying desserts and allowing flexibility in diet
- Preparing for birth and the third trimester with research and doula support
- The value of hiring a doula and learning from various sources
Connect with Erin
Connect with CJ Finley:
Tuesday May 09, 2023
Tuesday May 09, 2023
In this short episode, CJ explores the importance of taking oneself seriously and the differences between being an amateur and a professional. He emphasizes that treating oneself like a pro is essential for achieving desired results, and encourages listeners to commit fully to their passions and goals.
Key Topics:
- Taking oneself seriously does not mean avoiding fun or play
- CJ references the book "The War of Art" by Stephen Pressfield
- The differences between amateurs and professionals
- Why CJ struggles with taking himself seriously
- Falling short of achieving professional results due to an amateur mindset
- Uncertainty about the reasons for not valuing himself and his work
- Encouraging others to take themselves seriously and going pro together
Connect with CJ Finley:
Thursday May 04, 2023
Thursday May 04, 2023
USE CODE: THRIVE25 For 25% off your order of FROPRO
Today’s guest is Matt Williams, founder of FROPRO snack bars.
From day one, FROPRO has been about much more than the smooth, rich peanut butter, and simple, natural ingredients that come together to make up their delicious on-the-go snack bars.
They were founded on the very uncomplicated notion that taking part in a community of like-minded individuals; all dedicated to constantly improving their lives, and the lives of the people around them — could only make each of us stronger than we could ever be on our own.
This revelation came to light in 2010, after Matt’s life changed dramatically. He was arrested for Driving Under the Influence and found himself lost inside a place, where he felt as though life was passing him by.
Matt immediately checked himself into rehab — and got down to work.
Building on the momentum of the overwhelming outpouring of love and support he received from his friends and family, and most of all — his wife Chelsea, Matt had finally brought together all the ingredients that would make FROPRO the brand and company it is today.
FROPRO has always been hand-made to keep those of you on the go — going.
Getting you from here to the next step in your dreams with the healthy, delicious, nutrient-dense snack that we’ve all known and loved since day one.
Keep it simple. Eat their bar. And Raise yours.
Key Topics
- Our Human Character defects
- Identifying & removing character defects
- Developing Self-discipline
- Environmental influence on our personalities
- How did Matt meet his wife?
- Story of ideation to launch of FroPro
- Matt's future Goals & Vision
- Ways to connect with Matt
- Matt's definition of Thriving
👉Connect with Matt Williams:
👉Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Tuesday May 02, 2023
Tuesday May 02, 2023
In this short episode, CJ shares his personal journey of quitting his full-time job to build a brand and business centered on helping others. He delves into the significance of understanding 'why' in life and how it helped him make better decisions, leading to a healthier and happier existence.
Key Topics:
- The importance of 'why':
- Understanding the reason behind our actions and decisions
- The shift in focus from 'how' to 'why' in various aspects of life
- Anchoring life around 'why':
- Implementing changes in personal health and wellness
- Reflecting on the reason for being on this planet
- Allowing our 'why' to guide us in our everyday decisions
Connect with CJ Finley:
Thursday Apr 27, 2023
Thursday Apr 27, 2023
This episode features Peter Nelson, founder of Sisu Sauna Co.
He is a highly motivated and driven entrepreneur based in Cleveland, OH.
Born and raised in the area, Peter has a deep connection to his community and a strong desire to make a positive impact through his work.
After graduating from college, he joined his friend Tom Rini in the fitness industry, through ownership of Black Flag Athletics in Avon, OH. Through his leadership and dedication, the gym has become a well-respected and thriving community of athletes and fitness enthusiasts.
Beyond his work with Black Flag Athletics, Peter is also the founder of SISU Sauna Co., a brand focused on inspiring individuals to pursue their passions and live life with determination and resilience through the means of sauna. Through SISU Sauna Co., Peter and his Finnish/Amish team are handcrafting barrel saunas in Ohio and shipping saunas all throughout the United States.
Peter is also an avid ultramarathon runner and active member of the Cleveland community, volunteering his time and resources to various local organizations and causes. He is passionate about helping others and strives to make a positive impact both in his professional and personal life. With his energy, determination, and commitment to excellence, Peter is a rising leader in the Cleveland business community and a true inspiration to those around him.
Key Topics
- Peter's definition of Success.
- What does fun look like for the Nelson family?
- Explain: Putting Purpose before Profit.
- Peter's takeaways from his early career choices
- How to effectively hire employees
- How does someone decide the true need in a business?
- How Peter manages working on two companies at one time.
- Lessons that Peter's fitness journey has taught him
- What are we lacking today's culture both in sports & business?
- Where does Peter see yourself in the next 5-10 years?
- Raising money and awareness by completing the Hell on Hogs Back run in Cleveland
- Peter's definition of Thriving.
***. Get a discount on your Sisu Sauna purchase with code: THRIVEONLIFE ***
👉Connect with Peter Nelson:
👉Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Tuesday Apr 25, 2023
Tuesday Apr 25, 2023
In this short episode, CJ shares five lessons he's learned from his first five days of being a father, and how these lessons can be applied to people from all walks of life, parent or not.
Key Topics:
- Embracing that your not in control
- Energy and Effort is EVERYTHING
- Being mindful of the company you keep
- Love is an action
- The power of forgiveness
Connect with CJ Finley:
Thursday Apr 20, 2023
Thursday Apr 20, 2023
Today’s guest is Kristian Elvina,
A father first, everything else second, he pours his energy into becoming the best that he can possibly be, while inspiring others to do the same.
He is a USAPL NJ state champ in powerlifting, and produces content to detail his training, lifestyle, and active pursuits to encourage and help other people on their own journey’s
And not only does he actively pursue new feats of his own, as the Training Director for Jersey Strong- a chain of 11 health clubs throughout New Jersey, Kristian shows up everyday to serve other people on their path to health and longevity.
CJ brought Kristian on the show because as he approaches fatherhood, he wants to learn from other men like him who are navigating the world of fatherhood, fitness, and career.
And in this episode Kristian gives CJ some insight into how to start his journey on the right path.
Key Topics
- Kristian's transition to Fatherhood
- Kristian's bucket list
- Tipping points for mindset shifts
- Improving communication and being inclusive in marriage
- Backstory of Kristian's fitness journey
- How he became a deadlift champion
- Potential problems with having a super competitive mindset
- Power of sharing success
- Kristian's future goals
- Managing work life balance
- When to let things go
- How to introduce principles & values to your children?
- What unexpected joy & bliss has having a child brought to Kristian's life?
- What is Jersey Strong Gym?
- Kristian's definition of Thriving
👉Connect with Kristian Elvina:
👉Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
In this short episode, the CJ discusses the transformative power of running towards something instead of away from it. He shares a personal journey of using running as a tool to improve his life, connect with others, and make the world a better place.
Key Topics:
- Running to escape feelings and problems
- Remembering those who can't run anymore
- Inspiring oneself and others to become better versions of themselves
- Appreciating the gift of the ability to run
- Running as a catalyst for change
- How running contributes to making the world a better place
- The importance of community in the running journey
- The impact of motivating others to change their lives through running
Connect with CJ Finley:
Thursday Apr 13, 2023
Thursday Apr 13, 2023
Today’s guest is Faraz Khan.
Using his expertise in Computer Science, Faraz worked with some of the largest companies in the world, particularly in Media and Entertainment, Pharma and Life Sciences. However, a few years ago, during a visit to his parents, he noticed that they were aging and experiencing a decline in energy levels, wrinkles, and aches and pains.
This realization caused him to research ways to help his parents become healthier and more active so that they could enjoy fun experiences together, including his mother's dream of traveling the world.
Faraz started researching ways to slow down the aging process and attended conferences on health and anti-aging, listened to podcasts and read published scientific studies, where he learned that there have been many scientific advancements and a vastly improved understanding of human biology over the past 15 years that can help slow down the aging process today and turn back the biological clock by many years.
He also discovered that there are very promising developments unfolding over the next 5-10 years that may make diseases like heart disease, cancer, Alzheimer's, and diabetes a thing of the past.
Motivated by his newfound knowledge, Faraz launched the Anti-Aging Hacks Podcast, where he provides the latest and best information on how to slow down and even reverse aging. The podcast features interviews with renowned and published experts in the exciting world of Anti-Aging and Longevity every week.
His goal is to provide people with the best and most current anti-aging and longevity expert advice in a simple way that they can follow along with. Faraz hopes to help people understand that making 60 the new 30 may no longer have to be just a silly catchphrase, and to stay young and prosper.
Key Topics
- Backstory of solution to Faraz's hair loss journey.
- Did he tell anyone about how he felt about losing hair?
- Was his obsession about hair loss creating more hair loss?
- What causes hair loss at such a young age?
- Making connections in the longevity & Anti-Aging industry
- Why Faraz started the Anti-Aging Hacks Podcast
- Trends in the anti-aging & longevity space
- If Faraz had 100$, what would he buy for longevity?
- Biggest struggles with men vs women for longevity & anti aging.
- Other factors besides mental health affecting longevity in men vs women.
- Community connection and how it impacts longevity for men.
- Peptides: What it is, Types, Functions, Uses.
- What is the future of life longevity in the world?
- Faraz's definition of Thriving.
- Four keys to longevity.
👉Connect with Faraz Khan:
👉Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
In this short episode, the CJ discusses burnout, and notes how high achieving individuals often add more to their already busy schedule instead of taking needed rest and relaxation.
Key Topics:
- Realizing the cause of burnout
- Saying no to things that don't align with your mission in life
- Setting boundaries with your job, relationships, and community events
- Spending time in nature and doing things you enjoy every day
- Less is more: do less of what you don't love and leave space for things you do love
Connect with CJ Finley: