The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Wednesday Nov 20, 2024
E353: Life Lessons from Running 5 miles A Day For Over 110 days.
Wednesday Nov 20, 2024
Wednesday Nov 20, 2024
Have you ever thought about running 5 miles a day for a month? What about 3 months?
CJ never thought he would either.
Watch his Youtube video on why he started this challenge here
But now it has been 110+ days of running 5 miles per day and he is reflecting on the initial challenges, the unexpected benefits, and the deep self-reflection that came with committing to this challenge.
From battling distractions and social media influences to reconnecting with his personal goals, CJ unpacks how this experience has reshaped his views on productivity, goal setting, and personal growth.
Tune in to hear how a simple commitment to run led to profound insights on living intentionally and aligning actions with long-term aspirations.
Watch his Youtube video on why he started this challenge here
How he felt after 5 miles a day for one month...
Key Topics:
- [00:01:45] Motivations and goals for starting the daily five-mile run
- [00:05:30] Insights on self-discovery and the impact of disconnecting from social media
- [00:10:20] Evaluating life and career alignment post-challenge
- [00:14:50] Plans for the future and how the challenge shaped these aspirations
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Connect with CJ Finley:
ThriveOnLife Podcast Instagram
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