The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
In this solo episode, CJ delves into the transformative power of fitness training, tracing his evolution from a reserved teenager to a robust adult. He opens up about his early fears of gym culture, his eventual overcoming his own insecurities, and the supportive community that fostered his growth.
By sharing these personal experiences, CJ illustrates how consistent physical training has enhanced his mental resilience and overall well-being, encouraging listeners to take incremental steps towards their own fitness goals.
Key Topics
- 01:15 - Discussing CJ's athletic background and the role of health tracking devices.
- 02:45 - Early challenges and overcoming fear of gym intimidation.
- 04:30 - The transformative first experiences at the gym and building initial fitness habits.
- 06:10 - How gym training bolstered CJ’s confidence and improved his soccer skills.
- 07:50 - Fitness as a stabilizing force during life transitions post-college.
- 09:20 - Expanding fitness regimen to include nutrition, recovery, and overall wellness.
- 10:35 - Philosophy of incremental progress and stacking small wins in fitness and life.
- 12:00 - Reasons for maintaining a rigorous fitness routine and future fitness challenges.
- 13:40 - Closing thoughts on adapting fitness to personal lifestyles and proactive health management.
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