The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Tuesday Sep 19, 2023
Tuesday Sep 19, 2023
In this episode, Erin and CJ discuss biomarkers, blood work, and how they have optimized their health over a decade+ of time.
They share their personal health journeys, the complications they've faced, and how they've taken control of their own well-being.
The episode dives into CJ's struggles with finding answers to his auto-immune health issues that date back to his childhood, as well as Erin's debilitating eating disorder she suffered through in college.
The ultimate goal of this episode is to encourage EVERYONE to take their health into their own hands by doing regularly bloodwork.
Key Topics
[00:02:07] Stomach disorders and anxiety.
[00:04:25] Mental health and how it impacts physical well-being.
[00:09:23] Eating disorders and suffering with negative views on body image.
[00:16:33] Colonoscopies and preventative health.
[00:21:57] Signs of inflammation and bloating.
[00:28:22] Hormones and fertility.
[00:31:52] Low testosterone and training.
[00:33:28] Low testosterone in women.
[00:40:13] Sleep and tracking it as a couple.
[00:42:01] HRV and sleep patterns.
[00:46:21] Talking about blood work.
[00:50:03] The hope of reaching more people with this information.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.