The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Thursday Sep 14, 2023
Thursday Sep 14, 2023
In this episode, CJ interviews entrepreneur Justin Singer about the concept and experience of Move, Breathe, Restore. The conversation begins with CJ sharing his discomfort with swimming and how he was introduced to Justin through his Move, Breathe, Restore event.
During the conversation Justin explains that there are two parts to Move, Breathe, Restore - the health concepts and the physical experience.
They also discuss the upcoming Move, Breath, Restore experience on October 14th and the impact it can have on personal growth and well-being.
Key Topics
[00:01:34] The concept vs. the experience.
[00:03:27] The connection piece of fitness.
[00:08:48] Takeaways from the Move, Breathe, Restore experience.
[00:10:43] Longevity and high-performance fitness.
[00:14:01] Breath control and self-awareness.
[00:17:43] Managing stress with breath.
[00:22:28] Mental game in the pool.
[00:24:56] Overcoming mental barriers through swimming.
[00:30:06] Maximizing output through nutrition.
[00:32:11] Pre-workout meal recommendations.
[00:37:11] Max performance and nutrition.
[00:41:28] The importance of curated conversations around health.
[00:43:39] Challenging yourself for personal growth.
[00:46:28] Thriving and making progress.
Connect with Justin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.