The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Sunday Sep 10, 2023
Sunday Sep 10, 2023
In this episode, the Erin and CJ explore the significance of maintaining a balance between physical, mental, and spiritual well-being in their daily routines.
CJ talks about his practice of habit stacking and learning to compound time, while Erin discusses the challenges of maximizing time to be a leader both at work and at home.
Overall, this discussion sheds light on the challenges of time management, how to build effective routines, and the significance of learning to have empathy and emotional intelligence in fostering a positive life and community around you.
Key Topics
[00:01:37] The importance of being "real" in podcast episodes.
[00:05:30] Why it is important to listen to different viewpoints.
[00:11:14] Effective delegation and time management.
[00:14:49] Life as a series of chapters.
[00:19:44] Living vs being alive.
[00:22:38] Benefits of sauna and ice.
[00:27:44] What new skills does CJ and Erin want to learn.
[00:32:48] The meat industry and the consumption of real foods.
[00:35:09] What Erin is learning as a new mother.
[00:41:22] Erin's future Boston Marathon Qualification.
[00:45:17] Where have CJ and Erin grown the most?
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
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