The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Sunday Aug 27, 2023
Sunday Aug 27, 2023
In this episode, CJ and Erin Finley discuss their involvement in HYROX and their upcoming mixed doubles event in Dallas Texas in November.
They dive into the importance of being versatile in their fitness routines and how incorporating strength training alongside running has helped them achieve their goals.
They also touch on the purpose of being strong for longevity, health, and resiliency. Tune in to hear their personal experiences and how they plan to approach the mixed doubles event.
Key Topics
[00:00:11] The importance of being versatile in fitness.
[00:06:59] Taking the leap and learning new ways of moving.
[00:10:35] General fitness and programming.
[00:12:01] HYROX as a versatility race.
[00:16:23] Strategic approach to racing.
[00:21:30] CJ and Erin's racing weaknesses.
[00:24:09] Why walking a sled backwards is important in training.
[00:29:25] Their plan to push through pain.
[00:32:09] Reaching a new level of competition.
[00:35:53] How will they find the time to train.
[00:38:00] Overcoming self-doubt and setting goals.
[00:44:56] Competing as a family.
[00:45:38] Intimacy and relationship growth.
Connect with Erin
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
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