THRIVEONLIFE Podcast: Helping people live better lives with tips on health, wealth, and happiness.

https://feed.podbean.com/thriveonlife/feed.xml

The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?

Episodes

Sunday Aug 20, 2023

E295 Navigating Postpartum: Reflections and Insights w/ Erin Finley

Sunday Aug 20, 2023

In this episode, CJ and Erin Finley, discuss Erin's experience with postpartum. Erin reflects on her thoughts and feelings immediately after giving birth to their son and the challenges she has faced in her physical/mental recovery.

She also shares her experience with breastfeeding and adjusting to the demands of caring for a newborn. Tune in to gain insight into the postpartum journey and the realities of the early days of parenthood.

Key Topics

[00:00:23] Reflections on Erin's postpartum experience.

[00:05:23] How focusing on self-care can bring feelings of guilt.

[00:08:32] The recovery process after childbirth.

[00:13:55] Contradictory information on postpartum exercise.

[00:17:18] Healing your abdominal muscles postpartum.

[00:20:45] Running during pregnancy.

[00:24:09] The importance of eating quality beef and other nutrient dense foods.

[00:28:33] Erin's first time leaving her baby for a business trip.

[00:31:34] The separation is in the preparation.