The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Thursday Apr 07, 2022
Thursday Apr 07, 2022
In this episode, we welcome fitness coach, Sean Alexander, to the podcast to discuss what it means to “get your reps in” and how to start taking action in our lives. We also chat about overcoming the fear of being unsuccessful, knowing your limits, healthy expectations, and so much more!
Tune in for more and see below for a full list of topics covered in this episode!
Key Topics
- Discussing his experience with his recent Spartan race
- Sean’s background and what he does
- His “self-made fear” of being unsuccessful and how he overcame it
- How to keep going and what kept Sean going when things got tough
- The importance of “getting your reps in”
- Overcoming “analysis paralysis”
- Knowing your limits and choosing what to focus on
- Why not to use being inexperienced as an excuse to not act
- Setting expectations and aligning your expectations with your behavior
- Why he went back to school and his current experience with that
- Who should connect with Sean and how to do so
- What does “thriving” mean to Sean
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