The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Thursday Feb 03, 2022
Thursday Feb 03, 2022
Talk of mindfulness is everywhere these days, but what really is it?
Michelle Florez is a mindfulness coach based out of Austin, Texas and she joins us today to chat about her journey with mindfulness and using breathwork to overcome trauma, as well as how you can apply it to your own life. We also chat about health, building a business as a coach, and so much more. Plus, she leads us through a short breathing practice! Tune in for more and see below for a full list of topics covered in this powerful episode with Michelle.
Key Topics
- Introducing Michelle and explaining what Mindfulness Coaching is
- Doing a parasympathetic breathing practice
- The story of she got into mindfulness & breathwork
- How mindfulness can help you build self-regulation and drop the victim mindset
- The pain point and trauma that caused her to get into mindfulness
- Why breathwork is so impactful on our health, bodies, and minds
- How she started her coaching business and how she’s grown it since
- The importance of knowing your customer’s needs and how to meet them
- How to practically cut unnecessary expenses
- Why should someone pay for breathwork or mindfulness coaching?
- How to get in contact with her
- What does “thriving” mean to Michelle
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.