The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Monday Jan 31, 2022
Monday Jan 31, 2022
In this solo episode, CJ talks about how transforming his sleep habits have helped him put his autoimmune disease, and other health struggles into remission. As well as the tips and tools you can take to improve your sleep, and life overall.
Key Topics
- Cj's lifelong health issues
- Why temperature and food have a negative impact on his sleep
- The products CJ used to transform his sleep habits (WHOOP & Oura Ring)
- How adding a better nightly routine, more white noise, and a Chili pad improved Cj's deep sleep by over an hour
- Steps you can take to improve the quality of your sleep and life
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