The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
Tuesday Jan 25, 2022
Tuesday Jan 25, 2022
In this short episode, CJ goes over the different ways that ice baths and cold exposure have had a positive impact on his life, as well as how you can integrate this practice into your own.
Key Topics
- Muscle Recovery: How to increase your ability to workout consistently with Ice Baths
- Stress Reduction: Getting in the ice for 3+ minutes multiple times a week has shown to decrease CJ's overall stress throughout his life.
- Immune System Support: ice baths = decreased inflammation which is great for those with autoimmune conditions.
- Mood: The cold increases epinephrine and dopamine to help boost your mood.
- Sleep: Ice baths have been shown to increase CJ's deep sleep.
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
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