The THRIVEONLIFE Podcast aims to help mission based people, brands, and businesses THRIVE on life, love, health, and everything in between. Tune in every THRIVE THURSDAY as CJ Finley, speaks with guests who wish to help other people THRIVE in the areas of health and fitness, business and entrepreneurship, and mindset and mental health. This show will provide answers to questions like: *How do I get more physically, mentally, and spiritually fit? *How business and entrepreneurship can make me a better human being? *How do I start on my entrepreneurial journey? *How do I make more money? *How can I build communities? *How can I produce social media content? *How can I start, scale, and sell a business? *How can I start an online business? *How can I improve my relationship with myself? *What books can I read to improve my life? *Who can I surround myself with to improve my life?
Episodes
29 minutes ago
29 minutes ago
Have you ever thought about running 5 miles a day for a month? What about 3 months?
CJ never thought he would either.
Watch his Youtube video on why he started this challenge here
But now it has been 110+ days of running 5 miles per day and he is reflecting on the initial challenges, the unexpected benefits, and the deep self-reflection that came with committing to this challenge.
From battling distractions and social media influences to reconnecting with his personal goals, CJ unpacks how this experience has reshaped his views on productivity, goal setting, and personal growth.
Tune in to hear how a simple commitment to run led to profound insights on living intentionally and aligning actions with long-term aspirations.
Watch his Youtube video on why he started this challenge here
How he felt after 5 miles a day for one month...
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Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Sep 26, 2024
Thursday Sep 26, 2024
In this solo episode, CJ dives deep into his personal framework for fatherhood, anchored by five key areas: Family, Finance, Fitness, Fun, and Faith.
He shares how these "5 F's" guide him as a dad and help him lead by example in all aspects of life.
From setting financial goals for his child to fostering deep family connections and making health a priority, CJ opens up about the joys and challenges of fatherhood. Whether you're a new dad or experienced, this episode offers practical insights into balancing life and family while creating lasting memories.
Key Topics
[00:01:15] – The "Facets of Fatherhood" framework, explaining how Family, Finance, Fitness, Fun, and Faith combine to guide his journey as a father.
[00:05:45] – CJ discusses the struggle of balancing his career with fatherhood and making his son the priority.
[00:09:45] – Insight into how to use family dinners and clear boundaries to instill important family values into your child from an early age.
[00:12:35] – Teaching financial literacy at a young age by starting a child's bank account and teaching lessons about saving and spending.
[00:16:45] – The importance of fun and play, encouraging dads to reconnect with their inner child to bond with their kids.
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Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Monday Sep 23, 2024
Monday Sep 23, 2024
In this solo episode, CJ discusses the importance of taking action when faced with life’s challenges, emphasizing the need to either build the solution you seek or physical move toward it.
Drawing from personal experiences, he touches on feelings of loneliness in fatherhood, the power of community, and how connecting with like-minded individuals can help overcome struggles.
CJ shares how building a group of fathers has helped him combat isolation, and how moving to Austin facilitated his entrepreneurial growth. The episode serves as a motivational call to embrace discomfort, take control, and either create or move to the environment that supports your goals.
Key Topics -
[00:02:15] - Reflect on how growing up in a small town led to feelings of anxiety and depression and the discovery that he needed to either build or move toward a solution.
[00:05:50] - The emotional challenges of fatherhood, including loneliness and self-doubt, and how it’s shaped his thinking on creating solutions.
[00:09:15] - Insight into the power of community, as CJ explains how starting a group chat for fathers has positively impacted his life and the lives of others.
[00:14:45] - Scaling solutions beyond oneself, so that communities can thrive without constant input from the creator.
[00:16:50] - CJ discusses the decision to move to Austin to be around people who shared his entrepreneurial vision, illustrating how environment impacts personal and professional growth
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Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Sep 19, 2024
Thursday Sep 19, 2024
In this solo episode, CJ explores the idea of building and maintaining momentum in life and business. He opens up about his personal struggles with analysis paralysis, perfectionism, and self-doubt, sharing practical ways he has learned to overcome these obstacles.
CJ talks about his commitment to running five miles every day, his renewed approach to podcasting, and the importance of accountability in sustaining progress.
By focusing on small, consistent steps and maintaining a balance between personal goals and community impact, CJ provides an inspiring blueprint for anyone looking to build momentum in their own lives.
Key Topics -
[03:12] – Fitness and discipline: How running five miles a day has helped CJ stay focused and build momentum.
[06:28] – Podcasting shift: Why shorter, more frequent episodes are key to regaining consistency.
[09:47] – Perfectionism and the struggle to stay motivated after previous successes.
[12:25] – The role of accountability: How being noticed by others creates a ripple effect for continued progress.
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Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
In this solo episode, CJ delves into the transformative power of fitness training, tracing his evolution from a reserved teenager to a robust adult. He opens up about his early fears of gym culture, his eventual overcoming his own insecurities, and the supportive community that fostered his growth.
By sharing these personal experiences, CJ illustrates how consistent physical training has enhanced his mental resilience and overall well-being, encouraging listeners to take incremental steps towards their own fitness goals.
Key Topics
- 01:15 - Discussing CJ's athletic background and the role of health tracking devices.
- 02:45 - Early challenges and overcoming fear of gym intimidation.
- 04:30 - The transformative first experiences at the gym and building initial fitness habits.
- 06:10 - How gym training bolstered CJ’s confidence and improved his soccer skills.
- 07:50 - Fitness as a stabilizing force during life transitions post-college.
- 09:20 - Expanding fitness regimen to include nutrition, recovery, and overall wellness.
- 10:35 - Philosophy of incremental progress and stacking small wins in fitness and life.
- 12:00 - Reasons for maintaining a rigorous fitness routine and future fitness challenges.
- 13:40 - Closing thoughts on adapting fitness to personal lifestyles and proactive health management.
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Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Tuesday Aug 13, 2024
Tuesday Aug 13, 2024
In this solo episode, CJ explores the balance between creating content for personal fulfillment and creating content that resonates with an audience.
CJ reflects on his journey with the podcast, initially focusing on connecting with guests and sharpening podcasting skills, but eventually realizing the importance of creating content that aligns with his own vision and style.
Tune in to learn about the evolution of content creation and the significance of connecting with your audience while staying true to your creative voice.
Key Topics
[00:01:25] Creating for yourself vs. others.
[00:06:11] Embracing creativity and exploration.
[00:11:40] Creating a series of episodes to be more valuable.
[00:15:15] How winning takes on different forms.
[00:16:18] Constantly raising the bar is a must.
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Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Friday Aug 09, 2024
Friday Aug 09, 2024
In this solo episode, CJ reflects on taking a break from producing the show after several years to reassess its direction.
He emphasizes the importance of focusing on the right direction over speed and busyness, highlighting the value of meaningful conversations and the impact they can have. Tune in to hear more about the power of slowing down to achieve greater fulfillment and connection.
KEY TOPICS
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Hiatus and Reflection: CJ took a significant break from podcasting to reflect on the show's direction and impact, emphasizing the importance of direction over speed.
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Life Changes and Prioritization: The birth of the CJ's son prompted a reassessment of priorities, leading to a reduction in podcast activities to better manage personal and professional commitments.
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Shift to Virtual Format: To adapt to new personal constraints and continue the podcast, CJ is transitioning to a virtual setup, which includes technical enhancements like a 4K setup and improved microphone placement.
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Future Content Strategy: CJ plans to focus more on creating valuable content with his wife and less frequently on guest episodes, aiming for more flexibility and less stress in producing the podcast.
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Community and Audience Engagement: CJ aims to connect with listeners who are striving to thrive in their personal and professional lives, particularly new parents and those committed to personal growth and development.
USE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Friday Jun 14, 2024
Friday Jun 14, 2024
In this solo episode, CJ talks about the keys to human performance and how to excel in life, business, and relationships. He discusses how he discovered the common threads that drive success, and the crucial steps that anyone can take to improve their daily performance in life.
Key Topics
•Importance of performing better in life.
•How his sone inspired a deep analysis of his performance.
•Cj's nightly routine and the revelation about performance.
•Mental willpower and stories of greatness.
•The importance of being close to people and environments that foster growth.
•Examples from his life and how proximity has influenced his performance.
•Exploring advanced degrees and environments for growth.
•Reflecting on the next decade and setting performance goals.
•Understanding what hinders performance and taking action.
•Hist journey to sobriety and focusing on his dreams.
•Analyzing and removing negative influences from your life.
•Identify and eliminate what’s holding you back to perform better.
USE CJ'S PRODUCT DISCOUNT CODES HERE
Connect with CJ Finley:
ThriveOnLife Podcast Instagram
Thursday Apr 11, 2024
Thursday Apr 11, 2024
In this episode, CJ chats with his friend Baldo Garza, co-founder of MSW Nutrition, about their shared passion for health and wellness. They discuss the importance of regular blood work and how it can provide valuable insights into overall health, inflammation levels, and markers like A1C.
Baldo shares his experience with his past and current health routines, highlighting the importance of staying mindful of nutritional and supplement choices. Tune in for an engaging conversation between friends who are dedicated to thriving in all aspects of life.
Key Topics
00:02:21 - Inflammation Markers and Hormones
00:03:38 - Yearly Blood Work Analysis
00:04:59 - Discussing Caffeine and Health
00:08:59 - Fertility and Men's Health
00:11:12 - The Impact of Stress on Health
00:13:19 - Personal Supplementation Routines
00:15:11 - Caffeine Withdrawal and Effects
00:18:34 - Fertility Discussions Among Men
00:21:05 - Intention and Communication with the Universe
00:33:18 - Fasting: The First Experience
00:38:51 - Seasonal Fasting and Body Awareness
00:41:41 - Refeeding After Fasting
00:51:19 Baldo's passion for podcasting.
00:59:11 Maximizing expertise in any field.
01:05:51 The wisdom of entrepreneurship.
01:11:40 Empowering yourself through education.
Connect with Baldo
Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram
Thursday Apr 04, 2024
Thursday Apr 04, 2024
In this episode, CJ welcomes his friend Joey Schultz, Founder of HRLVL.
During the conversation, Joey shares his journey of recently moving to Austin from New Jersey, in hopes to grow his brand HRLVL and his athletic potential, which has been driven by a dream he had for years after being inspired by Nick Bare's success in the city.
Tune in to hear about Joey's drive and determination to make his dream a reality in the vibrant Austin community.
Key Topics
00:00:00 -Intro
00:01:28 - Joey's Background and Move from New Jersey
00:06:18 - Austin's Culture of Transplants
00:11:40 - Challenges of Moving to a New City
00:14:24 - Joey's Mental Health Strategies
00:18:00 - Joey's Brand Higher Level
00:24:07 - The Future of HRLVL and Gym Plans
00:37:44 - Joey's Personal Fitness Goals
00:41:16 - Joey's Standards and Mental Approach
00:46:58 - Closing Thoughts and Future Plans
Connect with Joey
Connect with CJ Finley:
THRIVEONLIFE Podcast Instagram